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How did you go last week? Would love to hear any feedback….This week sees the removal of alcohol. 7 days isn’t long and you have a coupe of days to plan ahead. Just try it and notice the benefits. Plus we’re adding some fermented food or drink to every meal to help boost the health of your gut flora, it has been much written about, so I won’t go on, but just give this a go and again, see what the benefits are for you. 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